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Ironhead's Weekly Workouts

 

 

 

 

Wednesday Duniway Run

   
Time: 6 pm Location: Duniway Track Questions contact:Dave Ciaverella at pres@ironheadsmultisport.com or Ann Ciaverella at aciaverella@yahoo.com  
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Saturday Morning Rides from AL

   
Time: Varies by season ~7-8:30AM Questions Contact: Athlete's Lounge Ph: 503.477.5906 | www.athleteslounge.com

 
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Sunday Morning Runs from PRC

   
Time: 8:00 am Location: SE Morrison & SE GrandStreet: 800 SE GrandPortland, Oregon 97214Multiple pace groups and distances.For more information contact:Rob Perkin 503.341.1691| or rob@perkwire.com  
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